Random acts of kindness, those selfless acts that help others, help you live for the moment of making others smile, and making you smile as well. Random acts of kindness are just that - random. So smile - it will make you happier and help you appreciate life in the moment. Our face communicates our state of mind to others and to ourselves.
The magazine adds that there is an association in our mind between how we feel and how we react.
Scientific American Mind magazine reports that making an emotional face influences how we feel.
In the moment how to#
If you want to know how to live in the moment, you just have to take a look in the mirror and smile. Living for the moment and taking notice of the small things will help you cultivate more positive experiences.Ĭheryl Rainfield, an artist and writer, recommends you pay attention to the little things that make you happy, like eating ice cream, blowing bubbles, or listening to music, as these things can make a huge difference in how you feel. Notice the world around you: the small things. Dixit adds that mindful people are more secure, have higher self-esteem and are happier.Īccording to Sonja Lyubomirsky, Ph.D., psychologist, and educator at the University of California at Riverside and author of The How of Happiness, savoring and relishing life in the moment - whether it’s eating a meal, drinking a cup of coffee or walking to the store - elicits happiness and other positive emotions. According to Dixit, living for the moment by practicing mindfulness reduces stress, boosts your immune system, lowers blood pressure, and has other beneficial physical and mental effects. Jay Dixit, senior editor of Psychology Today, refers to this as mindfulness, or being with your thoughts as they are.
Shut off the TV, turn off the computer, slow down, and savor the present. In order to live in the moment, you need to focus on the now.
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